At Sanddune Padel Club, we believe recovery is just as important as performance. Whether you’ve just finished an intense match or simply want to feel better in everyday life — your body deserves the same care you give your game.
That’s why we’ve partnered with Denise, a highly experienced wellbeing and health coach with over 20 years of expertise in helping people restore movement, strength, and balance. Her sessions are designed to help you release tension, improve mobility, and rediscover energy — so you can move freely, feel stronger, and live more comfortably.
Denise has spent more than two decades helping people reconnect with their bodies and build sustainable wellbeing habits. With her extensive certifications and deep understanding of movement, she helps individuals of all ages and fitness levels regain confidence and vitality.
Her mission is simple: to make sure you never feel alone on your journey to better health.
“We walk this path together — one thoughtful step at a time.” – Denise
Each session is a step toward more freedom, balance, and a positive way of life.
Every session with Denise begins with a personal assessment to understand your body’s needs. She combines professional knowledge with hands-on relaxation and mobility techniques to help you recover naturally.
Her sessions often include:
- Recovery Massage: To relieve muscle tension, improve circulation, and promote relaxation.
- Heat Applications (e.g., fango or heat packs): To soothe soreness and relax tight muscles.
- Kinesio Taping: To support muscle stability and ease movement.
- Gentle Mobility & Balance Coaching: To help restore flexibility and prevent discomfort.
This combination helps your body reset — improving blood flow, relieving stress, and restoring your natural range of motion.
Padel is an exciting, high-energy sport — but it also demands a lot from your body. Quick movements, sudden turns, and repetitive swings can lead to tight muscles or fatigue over time.
Denise’s recovery sessions are ideal for athletes, padel enthusiasts, and anyone who wants to stay active without pain. Her massages and recovery techniques help you relax deeply, recover faster, and prepare your body for the next match — or the next busy day.
✨ Personalized Recovery: Tailored to your body’s needs
🎯 Mobility Focus: Move easier and feel stronger
🌿 Deep Relaxation: Relieve tension and recharge
At Sanddune, we believe that true performance starts with recovery — because a balanced body performs better and lasts longer.
Appointments can be booked directly at the Sanddune Padel Club reception.
At Sanddune, we’re passionate about creating a community that values both performance and wellbeing. Denise’s recovery sessions offer the perfect way to give your body the care it deserves — helping you move with ease, reduce stress, and feel your best every day.
If you’re ready to relax, recover, and find your balance, book your session with Denise today at Sanddune Padel Club.
Because feeling good is where great performance begins. 💪
