Padel vs. Tennis vs. Squash: Key Differences & Which Sport Is Right for You?

If you're looking for a fast-paced, exciting sport that keeps you active while having fun, you've probably come across padel, tennis, and squash. Each of these sports has its own unique charm, but how do they compare? Whether you're a complete beginner or an experienced racket sport player, this guide will help you understand the key differences and choose the one that suits you best.

Understanding the Basics of Each Sport

Before we dive into the differences, let's quickly break down what each sport is about.

What Is Padel?

Padel is a dynamic sport played on an enclosed court about a third the size of a tennis court. It’s a doubles game that combines elements of tennis and squash, with players using solid rackets and a slightly depressurized ball. The walls are in play, adding a unique strategic element to the game.

What Is Tennis?

Tennis is one of the most widely recognized sports worldwide. Played on a large court with rackets and a standard tennis ball, it requires strong serving skills, precision, and endurance. Players can compete in singles or doubles matches.

What Is Squash?

Squash is an intense indoor sport played in a four-walled court. Players hit a small rubber ball against the front wall, aiming to outmaneuver their opponent by making it difficult to return the ball before it bounces twice.

Court Size & Environment

One of the biggest differences between these three sports is where and how they’re played.

Padel Court

A padel court measures 20m x 10m and is surrounded by glass and mesh walls, which are part of the gameplay. The enclosed nature makes rallies longer and adds an extra layer of strategy compared to tennis.

Tennis Court

A tennis court is much larger, measuring 23.77m x 8.23m for singles and 23.77m x 10.97m for doubles. There are no walls, and the game relies purely on shot placement and power.

Squash Court

Squash courts are 9.75m x 6.4m, fully enclosed, and played indoors. The walls are integral to the game, as players use them to angle shots and strategize.

Equipment & Rackets

Padel Equipment

  • Racket: A padel racket is solid with holes and has no strings, making it different from both tennis and squash rackets.
  • Ball: Similar to a tennis ball but with lower pressure, allowing for controlled play and longer rallies.

Tennis Equipment

  • Racket: A tennis racket has a larger frame and strings, designed for power and spin.
  • Ball: A standard pressurized tennis ball, which bounces higher and moves faster.

Squash Equipment

  • Racket: Longer and thinner than a tennis racket, with strings for quick, controlled shots.
  • Ball: A small rubber ball with very low bounce, making rallies extremely fast-paced.

Playing Style & RulesEach sport has a different pace and strategy. Here’s what to expect:H3: Padel Gameplay

  • Always played in doubles.
  • The ball can bounce off walls, keeping the rally going.
  • Serves must be underhand.
  • The slower ball speed and enclosed court make the game easier to learn but highly strategic.

Tennis Gameplay

  • Played in singles or doubles.
  • A strong serve is crucial.
  • No walls, so all shots must land within court boundaries.
  • More emphasis on power and endurance.

Squash Gameplay

  • Singles is the standard format, though doubles exist.
  • The ball can hit any wall, creating fast-paced exchanges.
  • A rally ends when a player cannot return the ball before it bounces twice.
  • Extremely high-intensity and physically demanding.

Which Sport Is Right for You?

Still unsure which one to try? Here’s a quick breakdown:

Choose Padel If…

✅ You enjoy social sports (since it’s always played in doubles).
✅ You want a game that’s easy to pick up but still challenging.
✅ You prefer longer rallies and strategic play over pure power.
✅ You’re looking for a sport that’s less physically demanding than tennis or squash.

Choose Tennis If…

✅ You love a traditional, competitive racket sport.
✅ You enjoy the challenge of developing strong serves and fast strokes.
✅ You have good endurance and are ready for long matches.
✅ You like having the option to play singles or doubles.

H3: Choose Squash If…

✅ You’re looking for a high-intensity workout.
✅ You enjoy fast reflex-based games.
✅ You like an indoor sport that can be played year-round.
✅ You prefer quick, action-packed matches with lots of movement.

Why Padel Is the Perfect Middle Ground

Padel brings together the best elements of tennis and squash. It’s easier to learn than tennis, less intense than squash, and offers a highly social, engaging experience. The walls add an exciting tactical aspect, and the compact court means you’re always in the action.If you’re in Dubai and want to give padel a shot, there’s no better place than Sanddune Padel Club. Our professional coaches are ready to help you master the game, whether you’re a beginner or a seasoned player. Book a coaching lesson today and experience why padel is taking over the world!